Hi, I’m Amy,
the Amy behind Amy Batty PT.
I am a qualified Personal Trainer with a passion for holistic health, fitness and wellbeing and everything that it entails.
I take a special interest in women’s health and fitness and love keeping myself up to date with ongoing research into how best we can take care of ourselves.
Having experimented with many different methods of nutrition and exercise, I feel happy, confident and well most of the time. I am dedicated to helping others on their journey.
As a Personal Trainer since 2020, I have had the privilege of working with a range of different clients. They have differed in age, size, health, medical conditions and have all had individual needs that they requested and required guidance with.
The best bit of this job is seeing everyone’s confidence and motivation improve. It is more rewarding than seeing a change in centimetres or the scale numbers.
Getting healthy eating and regular movement ingrained into everyday routine is my aim with each client. Whatever your age it is never too late to adopt this philosophy.
Why I could be the right PT for you
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Personal Training
Tailored personal training that fits you—whether you're aiming for strength, flexibility, or improved wellness. Together, we'll create a plan that works for your body, goals, and lifestyle.
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Pre and Post Natal
Supportive pre- and post-natal training designed to help you stay strong, safe, and confident throughout your pregnancy and recovery. Tailored programs that focus on your unique needs and goals at every stage.
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Peri-Menopause & Beyond
Empower your body through perimenopause and beyond with training that supports hormonal balance, strength, and vitality. Personalised workouts designed to keep you feeling strong, confident, and in control at every stage.
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Exercise for Older Adults
Stay strong, active, and independent with personalised fitness plans designed for older adults. Whether you're looking to improve mobility, build strength, or boost overall well-being, I’m here to help you age confidently and with vitality.
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Exercise Referral & Medical Conditions
Specialised fitness training for managing medical conditions and supporting rehabilitation. With a focus on safe, effective exercises, I work alongside your healthcare team to help you improve strength, mobility, and overall health—no matter your condition.
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Group Sessions
Join dynamic group fitness classes designed to motivate, challenge, and support you every step of the way. Whether you're looking to build strength, boost endurance, or just have fun while getting fit, the sessions offer a high-energy environment for all levels.
‘Health is a state of body. Wellness is a state of being.’
Health is so much more than nutrition and exercise.
Wellbeing is a holistic concept that includes physical, mental, emotional, and social aspects of a person's life. It's about how you feel about yourself and your life, and it's strongly linked to happiness and life satisfaction.
I try and encompass each of these factors when assessing, delivering and following up with my clients so that they feel valued and that the time they are spending focusing on their needs is worthwhile and meaningful.
Testimonials
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Amy is so positive and encouraging, she provides a variety of
Personal Training
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Amy adapts her sessions to all levels of ability, so nobody should feel worried that they aren’t fit enough. Give it a try, you won’t regret it!
Pre and post-natal
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I have learnt a lot about fitness and nutrition, with a particular emphasis on the female body and it’s unique needs at different times.
Perimenopause
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Amy always focuses on the positives and encourages me to keep going when it would be easy to give up.
Exercise for older adults
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Exercise referral
I highly recommend Amy to anyone facing health challenges, who still want to participate in exercise for both physical benefits and emotional enjoyment.
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Group sessions
Her sessions are energetic, varied and fun. It can feel daunting joining an exercise class for the first time, but Amy is so welcoming and will adapt moves to suit all abilities.
I have a studio gym at my home just outside Pensilva, Cornwall.
I love the sanctuary of working out in a relaxed purposeful environment. Clients that I gain have been searching for a place that they feel comfortable in and can focus on time for themselves, determined on becoming stronger.
My small classes also run from home with my bigger Saturday Sessions taking place on the sports field at Millenium House in Pensilva. They move inside during the winter months where the British weather makes being outside not as enjoyable!
